BE PROACTIVE IN FLU PREVENTION

Follow these tips to maintain good health, especially during flu season!

• wash your hands often with soap and water!
• cover your nose and mouth when you sneeze or cough: use a tissue, or your sleeve
• after using a tissue, throw it in the trash
• avoid touching your eyes, nose or mouth: germs spread this way
• try to avoid contact with sick people
• stay home if you are sick
• alcohol-based hand cleaners are also effective, if you are not near a proper facility
• get plenty of rest and sleep
• eat nutritious meals and snacks
• do not share your water bottles, food and other drinks with others
• keep anti-bacterial wipes and travel size hand cleaners with you for on-the-go use
• wipe/clean your phones, (desk and cell), with anti-bacterial wipes
• wipe/clean your computer key board with anti-bacterial wipes
• get a flu shot!